Apnea Training - contractions and mouth re-circulation
'Variable Effort Training' is one of my favourite methods for my apnea training. When static, I focus on relaxing but I also get used to...
Breath Hold - learning, it’s all about fun
Me and my daughter in the pool where she can improve her under water ability comfortably having lots of fun! Lesson: control Buoyancy and...
Apnea Training for Freedive
Apnea Training for Freedive Variable Effort Training is my favourite training exercise! See my last post for more details! In this...
Apnea Training for Freedive - Variable Effort Training
Apnea Training for Freedive Variable Effort Training is my favourite training exercise! Go dynamic with mono-fin DYN relax at half...
Fear yourself - Ego and Anger
Yes, underwater you will get what you ask for. Honestly, I've bailed out of apnea training's because I was not emotionally confidant...
Mind battle - Embrace your workout to embrace life
It all starts way before the workout. For me,I guess, is when I pack my equipment the day before. That mindset, the wiliness of...
How relaxed are you before a dive?
"enough", "completely zen", "I'm in the zone!" ?... Seriously, how do we know that? How can we know that we are relaxed enough and ready...
